Ken Stark 13000m row
13,000m
Meters
55:20.4
Time
2:07.7
Pace
807
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 1595 |
| Drag Factor | 140 |
March 31, 2023 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:20.4 | 13,000m | 2:07.7 | 168 | 878 | 28 |
| 11:03.5 | 2,600m | 2:07.5 | 168 | 879 | 28 |
| 11:00.1 | 5,200m | 2:06.9 | 171 | 888 | 29 |
| 11:04.8 | 7,800m | 2:07.8 | 167 | 876 | 29 |
| 11:08.5 | 10,400m | 2:08.5 | 165 | 866 | 29 |
| 11:03.5 | 13,000m | 2:07.5 | 168 | 879 | 29 |
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Workout Graph
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a little more consistent today but not fast