Ken Stark 13000m row
13,000m
Meters
55:49.2
Time
2:08.8
Pace
800
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 1599 |
| Drag Factor | 137 |
April 01, 2023 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:49.2 | 13,000m | 2:08.8 | 164 | 863 | 28 |
| 11:02.0 | 2,600m | 2:07.3 | 170 | 883 | 28 |
| 10:57.4 | 5,200m | 2:06.4 | 173 | 896 | 29 |
| 11:12.9 | 7,800m | 2:09.4 | 162 | 855 | 29 |
| 11:23.7 | 10,400m | 2:11.4 | 154 | 829 | 28 |
| 11:13.2 | 13,000m | 2:09.4 | 161 | 855 | 29 |
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Workout Graph
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first two splits pretty decent. took it easy from there.