Ken Stark 13000m row
13,000
Meters
54:49.0
Time
2:06.5
Pace
816
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 1582 |
| Drag Factor | 140 |
April 02, 2023 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:49.0 | 13,000 | 2:06.5 | 173 | 895 | 816 | 28 |
| 10:51.6 | 2,600 | 2:05.3 | 178 | 912 | 165 | 28 |
| 10:51.0 | 5,200 | 2:05.1 | 178 | 913 | 165 | 29 |
| 10:58.9 | 7,800 | 2:06.7 | 172 | 892 | 163 | 29 |
| 11:05.3 | 10,400 | 2:07.9 | 167 | 875 | 161 | 29 |
| 11:02.2 | 13,000 | 2:07.3 | 169 | 883 | 162 | 29 |
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Workout Graph
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overall pretty good. really happy with first 3 splits.