Ken Stark 13000m row
13,000m
Meters
55:24.4
Time
2:07.8
Pace
808
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 1574 |
| Drag Factor | 141 |
April 03, 2023 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:24.4 | 13,000m | 2:07.8 | 167 | 876 | 28 |
| 10:59.4 | 2,600m | 2:06.8 | 172 | 890 | 28 |
| 10:58.2 | 5,200m | 2:06.5 | 173 | 893 | 29 |
| 11:08.1 | 7,800m | 2:08.4 | 165 | 867 | 29 |
| 11:11.9 | 10,400m | 2:09.2 | 162 | 858 | 28 |
| 11:06.8 | 13,000m | 2:08.2 | 166 | 871 | 28 |
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Workout Graph
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slow. first two not horrible.