Ken Stark 3500m row
3,500m
Meters
15:08.2
Time
2:09.7
Pace
213
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 138 |
April 04, 2023 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.2 | 3,500m | 2:09.7 | 160 | 851 | 27 |
| 3:04.9 | 700m | 2:12.0 | 152 | 822 | 27 |
| 3:00.2 | 1,400m | 2:08.7 | 164 | 864 | 28 |
| 3:01.2 | 2,100m | 2:09.4 | 161 | 855 | 28 |
| 3:02.8 | 2,800m | 2:10.5 | 157 | 841 | 28 |
| 2:59.1 | 3,500m | 2:07.9 | 167 | 875 | 28 |
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Workout Graph
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more building up meters in advance of Houston trip.