Ken Stark 3500m row
3,500m
Meters
15:05.2
Time
2:09.3
Pace
213
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 139 |
April 05, 2023 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.2 | 3,500m | 2:09.3 | 162 | 857 | 28 |
| 3:07.3 | 700m | 2:13.7 | 146 | 803 | 27 |
| 3:03.3 | 1,400m | 2:10.9 | 156 | 836 | 28 |
| 3:00.2 | 2,100m | 2:08.7 | 164 | 864 | 28 |
| 2:58.6 | 2,800m | 2:07.5 | 169 | 880 | 28 |
| 2:55.8 | 3,500m | 2:05.5 | 177 | 908 | 29 |
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Workout Graph
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extra for trip to Houston. fairly pleased with negative splits. Slow at the beginning but finished decently.