Ken Stark 3500m row
3,500m
Meters
14:45.6
Time
2:06.5
Pace
218
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 144 |
April 06, 2023 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:45.6 | 3,500m | 2:06.5 | 173 | 894 | 27 |
| 3:02.8 | 700m | 2:10.5 | 157 | 841 | 27 |
| 2:58.7 | 1,400m | 2:07.6 | 168 | 879 | 27 |
| 2:56.5 | 2,100m | 2:06.0 | 175 | 901 | 28 |
| 2:56.8 | 2,800m | 2:06.2 | 174 | 898 | 28 |
| 2:50.8 | 3,500m | 2:02.0 | 193 | 963 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
one little slow spot I'm the middle but otherwise decent. negative split all the way through.