Ken Stark 13000m row
13,000m
Meters
55:32.5
Time
2:08.1
Pace
804
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 1582 |
| Drag Factor | 143 |
April 08, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:32.5 | 13,000m | 2:08.1 | 166 | 872 | 28 |
| 11:05.7 | 2,600m | 2:08.0 | 167 | 874 | 28 |
| 11:06.2 | 5,200m | 2:08.1 | 166 | 872 | 29 |
| 11:04.7 | 7,800m | 2:07.8 | 168 | 876 | 29 |
| 11:14.1 | 10,400m | 2:09.6 | 161 | 852 | 28 |
| 11:01.7 | 13,000m | 2:07.2 | 170 | 884 | 29 |
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Workout Graph
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kind of slow. pretty consistent except for 4th split