Ken Stark 3500m row
3,500m
Meters
14:51.5
Time
2:07.3
Pace
215
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 143 |
April 08, 2023 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:51.5 | 3,500m | 2:07.3 | 169 | 883 | 28 |
| 3:01.6 | 700m | 2:09.7 | 160 | 851 | 27 |
| 2:58.0 | 1,400m | 2:07.1 | 170 | 886 | 28 |
| 3:01.6 | 2,100m | 2:09.7 | 160 | 851 | 28 |
| 2:58.4 | 2,800m | 2:07.4 | 169 | 882 | 29 |
| 2:51.9 | 3,500m | 2:02.7 | 189 | 950 | 29 |
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Workout Graph
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3rd split a little slow for better I'm 4th. overall ok