Ken Stark 13000m row
13,000m
Meters
55:08.6
Time
2:07.2
Pace
811
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 1559 |
| Drag Factor | 142 |
April 09, 2023 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:08.6 | 13,000m | 2:07.2 | 170 | 884 | 28 |
| 11:04.1 | 2,600m | 2:07.7 | 168 | 878 | 28 |
| 11:00.4 | 5,200m | 2:07.0 | 171 | 888 | 29 |
| 11:03.5 | 7,800m | 2:07.5 | 168 | 879 | 28 |
| 10:58.3 | 10,400m | 2:06.5 | 173 | 893 | 29 |
| 11:02.3 | 13,000m | 2:07.3 | 169 | 883 | 28 |
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pretty good. 4th split atypically good. overall happy.