Ken Stark 3500m row
3,500m
Meters
14:42.5
Time
2:06.0
Pace
218
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 141 |
April 10, 2023 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:42.5 | 3,500m | 2:06.0 | 175 | 901 | 28 |
| 2:59.2 | 700m | 2:08.0 | 167 | 874 | 28 |
| 2:54.5 | 1,400m | 2:04.6 | 181 | 922 | 29 |
| 3:00.2 | 2,100m | 2:08.7 | 164 | 864 | 29 |
| 2:58.6 | 2,800m | 2:07.5 | 169 | 880 | 28 |
| 2:50.0 | 3,500m | 2:01.4 | 195 | 972 | 29 |
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Workout Graph
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more extra for Houston. kind of up and down overall time not horrible.