Ken Stark 13000m row
13,000m
Meters
55:05.3
Time
2:07.1
Pace
811
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 1558 |
| Drag Factor | 143 |
April 11, 2023 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:05.3 | 13,000m | 2:07.1 | 170 | 886 | 28 |
| 11:06.1 | 2,600m | 2:08.0 | 167 | 873 | 28 |
| 10:53.6 | 5,200m | 2:05.6 | 176 | 906 | 29 |
| 10:57.4 | 7,800m | 2:06.4 | 173 | 896 | 29 |
| 11:07.2 | 10,400m | 2:08.3 | 166 | 870 | 28 |
| 11:01.0 | 13,000m | 2:07.1 | 170 | 886 | 28 |
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couple of big slow spots but otherwise ok 25:25 for 6k wod