Ken Stark 3500m row
3,500m
Meters
14:48.6
Time
2:06.9
Pace
217
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 141 |
April 12, 2023 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:48.6 | 3,500m | 2:06.9 | 171 | 888 | 28 |
| 3:02.5 | 700m | 2:10.3 | 158 | 843 | 27 |
| 2:59.5 | 1,400m | 2:08.2 | 166 | 871 | 27 |
| 2:56.8 | 2,100m | 2:06.2 | 174 | 898 | 29 |
| 2:57.5 | 2,800m | 2:06.7 | 172 | 891 | 28 |
| 2:52.3 | 3,500m | 2:03.0 | 188 | 946 | 29 |
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more bank for Houston trip. pretty consistent. one slow spot. generally negative splits throughout.