Ken Stark 3500m row
3,500m
Meters
15:07.4
Time
2:09.6
Pace
212
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 137 |
April 13, 2023 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.4 | 3,500m | 2:09.6 | 161 | 853 | 28 |
| 3:01.7 | 700m | 2:09.7 | 160 | 850 | 28 |
| 3:00.0 | 1,400m | 2:08.5 | 165 | 866 | 28 |
| 3:04.5 | 2,100m | 2:11.7 | 153 | 826 | 29 |
| 3:01.8 | 2,800m | 2:09.8 | 160 | 850 | 29 |
| 2:59.4 | 3,500m | 2:08.1 | 166 | 872 | 29 |
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Workout Graph
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extra for Houston trip. late meeting so took it slow.