Ken Stark 13000m row
13,000m
Meters
56:11.4
Time
2:09.6
Pace
796
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 1584 |
| Drag Factor | 139 |
April 14, 2023 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:11.4 | 13,000m | 2:09.6 | 161 | 852 | 28 |
| 11:08.6 | 2,600m | 2:08.5 | 165 | 866 | 28 |
| 11:07.4 | 5,200m | 2:08.3 | 166 | 869 | 29 |
| 11:15.5 | 7,800m | 2:09.9 | 160 | 849 | 28 |
| 11:16.3 | 10,400m | 2:10.0 | 159 | 847 | 28 |
| 11:23.5 | 13,000m | 2:11.4 | 154 | 830 | 28 |
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slow. long week.