Ken Stark 13000m row
13,000m
Meters
56:06.6
Time
2:09.4
Pace
797
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 1572 |
| Drag Factor | 141 |
April 15, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:06.6 | 13,000m | 2:09.4 | 161 | 854 | 28 |
| 11:15.6 | 2,600m | 2:09.9 | 160 | 849 | 28 |
| 11:05.7 | 5,200m | 2:08.0 | 167 | 874 | 28 |
| 11:14.7 | 7,800m | 2:09.7 | 160 | 851 | 28 |
| 11:19.0 | 10,400m | 2:10.5 | 157 | 841 | 28 |
| 11:11.6 | 13,000m | 2:09.1 | 162 | 859 | 28 |
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Workout Graph
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another slow day.