Ken Stark 2500m row
2,500m
Meters
10:48.4
Time
2:09.6
Pace
151
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 303 |
| Drag Factor | 142 |
April 15, 2023 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:48.4 | 2,500m | 2:09.6 | 160 | 852 | 28 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 27 |
| 2:11.3 | 1,000m | 2:11.3 | 155 | 832 | 28 |
| 2:09.5 | 1,500m | 2:09.5 | 161 | 854 | 28 |
| 2:09.2 | 2,000m | 2:09.2 | 162 | 858 | 28 |
| 2:06.2 | 2,500m | 2:06.2 | 174 | 899 | 29 |
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extra meters for April's fool challenge and Houston trip. only a minute or two rest after 13k. wasn't pushing. good negative split. not fast.