Ken Stark 2500m row

2,500m

Meters

10:48.4

Time

2:09.6

Pace

151

Calories

Average Watts160
Calories Per Hour852
Stroke Rate28
Stroke Count303
Drag Factor142

April 15, 2023 09:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

extra meters for April's fool challenge and Houston trip. only a minute or two rest after 13k. wasn't pushing. good negative split. not fast.

Splits

Time Meters Pace Watts Cal/Hr S/M
10:48.4 2,500m 2:09.6 160 852 28
2:12.1 500m 2:12.1 152 822 27
2:11.3 1,000m 2:11.3 155 832 28
2:09.5 1,500m 2:09.5 161 854 28
2:09.2 2,000m 2:09.2 162 858 28
2:06.2 2,500m 2:06.2 174 899 29

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Workout Graph

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