Ken Stark 13000m row
13,000m
Meters
55:01.2
Time
2:06.9
Pace
813
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 1580 |
| Drag Factor | 141 |
April 16, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:01.2 | 13,000m | 2:06.9 | 171 | 888 | 28 |
| 11:02.8 | 2,600m | 2:07.4 | 169 | 881 | 28 |
| 11:05.3 | 5,200m | 2:07.9 | 167 | 875 | 29 |
| 10:59.6 | 7,800m | 2:06.8 | 171 | 890 | 29 |
| 10:55.8 | 10,400m | 2:06.1 | 174 | 900 | 29 |
| 10:57.7 | 13,000m | 2:06.4 | 173 | 895 | 29 |
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Workout Graph
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best day In a while. 4th split particularly strong.