Ken Stark 13000m row
13,000m
Meters
55:30.5
Time
2:08.0
Pace
805
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 1594 |
| Drag Factor | 141 |
April 18, 2023 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:30.5 | 13,000m | 2:08.0 | 167 | 873 | 28 |
| 11:09.5 | 2,600m | 2:08.7 | 164 | 864 | 28 |
| 11:06.9 | 5,200m | 2:08.2 | 166 | 871 | 29 |
| 10:54.9 | 7,800m | 2:05.9 | 175 | 902 | 29 |
| 11:09.3 | 10,400m | 2:08.7 | 164 | 864 | 29 |
| 11:09.8 | 13,000m | 2:08.8 | 164 | 863 | 29 |
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Workout Graph
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fairly consistent but slow just didn't feel it today.