Ken Stark 13000m row
13,000m
Meters
55:08.9
Time
2:07.2
Pace
811
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 1594 |
| Drag Factor | 141 |
April 19, 2023 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:08.9 | 13,000m | 2:07.2 | 170 | 884 | 28 |
| 10:57.6 | 2,600m | 2:06.4 | 173 | 895 | 28 |
| 10:55.4 | 5,200m | 2:06.0 | 175 | 901 | 29 |
| 10:59.4 | 7,800m | 2:06.8 | 172 | 890 | 29 |
| 11:11.8 | 10,400m | 2:09.1 | 162 | 858 | 29 |
| 11:04.6 | 13,000m | 2:07.8 | 168 | 876 | 29 |
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Workout Graph
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up and down but ok time. first 2/3 pretty decent