Ken Stark 13000m row
13,000m
Meters
54:49.2
Time
2:06.5
Pace
816
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 1598 |
| Drag Factor | 141 |
April 20, 2023 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:49.2 | 13,000m | 2:06.5 | 173 | 894 | 29 |
| 10:51.1 | 2,600m | 2:05.2 | 178 | 913 | 29 |
| 10:51.4 | 5,200m | 2:05.2 | 178 | 912 | 30 |
| 10:58.2 | 7,800m | 2:06.5 | 173 | 893 | 29 |
| 11:07.0 | 10,400m | 2:08.2 | 166 | 870 | 29 |
| 11:01.4 | 13,000m | 2:07.1 | 170 | 885 | 29 |
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Workout Graph
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pretty happy with today. first half to 30 minutes solid. last 1/3 or so ok.