Ken Stark 13000m row
13,000
Meters
55:21.0
Time
2:07.7
Pace
808
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 1605 |
| Drag Factor | 141 |
April 21, 2023 05:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:21.0 | 13,000 | 2:07.7 | 168 | 878 | 808 | 28 |
| 11:01.0 | 2,600 | 2:07.1 | 170 | 886 | 162 | 28 |
| 10:59.4 | 5,200 | 2:06.8 | 172 | 890 | 163 | 29 |
| 11:06.4 | 7,800 | 2:08.1 | 166 | 872 | 161 | 29 |
| 11:14.8 | 10,400 | 2:09.7 | 160 | 851 | 159 | 29 |
| 10:59.4 | 13,000 | 2:06.8 | 172 | 890 | 163 | 29 |
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Workout Graph
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first half not too bad. last 2k decent. middle kind of slow. overall not too horrible. short sleep flight this morning