Ken Stark 13000m row
13,000m
Meters
57:08.1
Time
2:11.8
Pace
784
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 1631 |
| Drag Factor | 141 |
April 24, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:08.1 | 13,000m | 2:11.8 | 153 | 825 | 28 |
| 11:15.9 | 2,600m | 2:09.9 | 159 | 848 | 29 |
| 11:23.1 | 5,200m | 2:11.3 | 154 | 831 | 29 |
| 11:32.9 | 7,800m | 2:13.2 | 148 | 809 | 28 |
| 11:25.6 | 10,400m | 2:11.8 | 153 | 825 | 28 |
| 11:30.7 | 13,000m | 2:12.8 | 149 | 814 | 28 |
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really slow. coming off of Doo South. 2 days no rowing lots of drinking.