Ken Stark 13000m row
13,000
Meters
56:38.3
Time
2:10.7
Pace
791
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 1619 |
| Drag Factor | 142 |
April 25, 2023 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:38.3 | 13,000 | 2:10.7 | 157 | 839 | 791 | 28 |
| 11:24.4 | 2,600 | 2:11.6 | 154 | 828 | 157 | 28 |
| 11:25.7 | 5,200 | 2:11.8 | 153 | 825 | 157 | 29 |
| 11:17.1 | 7,800 | 2:10.2 | 159 | 845 | 159 | 29 |
| 11:20.5 | 10,400 | 2:10.8 | 156 | 837 | 158 | 29 |
| 11:10.5 | 13,000 | 2:08.9 | 163 | 861 | 160 | 29 |
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Workout Graph
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slightly better than yesterday but still feeling effects of long weekend.