Ken Stark 13000m row
13,000m
Meters
55:52.4
Time
2:08.9
Pace
800
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 1598 |
| Drag Factor | 139 |
April 30, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:52.4 | 13,000m | 2:08.9 | 163 | 861 | 28 |
| 11:05.4 | 2,600m | 2:07.9 | 167 | 874 | 28 |
| 11:11.6 | 5,200m | 2:09.1 | 162 | 859 | 29 |
| 11:09.3 | 7,800m | 2:08.7 | 164 | 864 | 29 |
| 11:11.5 | 10,400m | 2:09.1 | 163 | 859 | 29 |
| 11:14.6 | 13,000m | 2:09.7 | 160 | 851 | 29 |
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Workout Graph
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slow but pretty consistent. yesterday had an impact - row, mow, shrub removal etc.