Ken Stark 13000m row
13,000m
Meters
55:46.8
Time
2:08.7
Pace
802
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 1610 |
| Drag Factor | 140 |
May 03, 2023 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:46.8 | 13,000m | 2:08.7 | 164 | 864 | 28 |
| 11:00.0 | 2,600m | 2:06.9 | 171 | 889 | 28 |
| 11:04.1 | 5,200m | 2:07.7 | 168 | 878 | 29 |
| 11:08.5 | 7,800m | 2:08.5 | 165 | 866 | 29 |
| 11:12.6 | 10,400m | 2:09.3 | 162 | 856 | 29 |
| 11:21.6 | 13,000m | 2:11.0 | 155 | 834 | 29 |
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Workout Graph
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first half to two thirds not horrible. last bit especially last fifth slow 7060 for 30 min for wod