Ken Stark 13000m row
13,000m
Meters
55:20.2
Time
2:07.7
Pace
809
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 1597 |
| Drag Factor | 142 |
May 04, 2023 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:20.2 | 13,000m | 2:07.7 | 168 | 878 | 28 |
| 10:55.1 | 2,600m | 2:05.9 | 175 | 902 | 28 |
| 10:58.8 | 5,200m | 2:06.6 | 172 | 892 | 29 |
| 10:58.7 | 7,800m | 2:06.6 | 172 | 892 | 29 |
| 11:15.2 | 10,400m | 2:09.8 | 160 | 850 | 29 |
| 11:12.4 | 13,000m | 2:09.3 | 162 | 857 | 29 |
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Workout Graph
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first 3/5 pretty solid all sub 11 min. last 2/5 kind of slow. 7130 for 30 minute.