Ken Stark 13000m row
13,000m
Meters
57:31.3
Time
2:12.7
Pace
797
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 1602 |
| Drag Factor | 128 |
May 06, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:31.3 | 13,000m | 2:12.7 | 150 | 814 | 28 |
| 11:19.2 | 2,600m | 2:10.6 | 157 | 840 | 28 |
| 11:56.3 | 5,200m | 2:17.7 | 134 | 760 | 27 |
| 12:06.0 | 7,800m | 2:19.6 | 129 | 742 | 27 |
| 11:07.4 | 10,400m | 2:08.3 | 166 | 869 | 29 |
| 11:02.3 | 13,000m | 2:07.3 | 169 | 883 | 29 |
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Workout Graph
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had to stop once for dog, once for erg shoe coming off, once. to let nat in cabinet. without those not horrible.