Ken Stark 13000m row
13,000m
Meters
56:36.4
Time
2:10.6
Pace
792
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 1589 |
| Drag Factor | 142 |
May 07, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:36.4 | 13,000m | 2:10.6 | 157 | 840 | 28 |
| 11:11.9 | 2,600m | 2:09.2 | 162 | 858 | 28 |
| 11:30.2 | 5,200m | 2:12.7 | 150 | 815 | 28 |
| 11:26.1 | 7,800m | 2:11.9 | 152 | 824 | 28 |
| 11:16.0 | 10,400m | 2:10.0 | 159 | 848 | 28 |
| 11:12.2 | 13,000m | 2:09.2 | 162 | 857 | 29 |
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day 3 in Galveston. not great.