Ken Stark 13000m row
13,000m
Meters
58:05.0
Time
2:14.0
Pace
777
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 1608 |
| Drag Factor | 141 |
May 10, 2023 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:05.0 | 13,000m | 2:14.0 | 145 | 800 | 27 |
| 11:15.1 | 2,600m | 2:09.8 | 160 | 850 | 28 |
| 11:54.5 | 5,200m | 2:17.4 | 135 | 764 | 27 |
| 11:31.6 | 7,800m | 2:13.0 | 149 | 812 | 28 |
| 11:48.0 | 10,400m | 2:16.1 | 139 | 777 | 27 |
| 11:35.9 | 13,000m | 2:13.8 | 146 | 802 | 28 |
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last day in Galveston. had to stop once for dog. couldn't get comfortable last third or so.