Ken Stark 13000m row
13,000
Meters
56:39.3
Time
2:10.7
Pace
789
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 1597 |
| Drag Factor | 136 |
May 11, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:39.3 | 13,000 | 2:10.7 | 157 | 835 | 789 | 28 |
| 11:13.8 | 2,600 | 2:09.5 | 161 | 849 | 159 | 28 |
| 11:13.4 | 5,200 | 2:09.5 | 161 | 850 | 159 | 29 |
| 11:23.5 | 7,800 | 2:11.4 | 154 | 826 | 157 | 28 |
| 11:28.8 | 10,400 | 2:12.4 | 151 | 815 | 156 | 28 |
| 11:19.8 | 13,000 | 2:10.7 | 157 | 836 | 158 | 28 |
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Workout Graph
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firsthalf not horrible. but second have same challenge with staying comfortable.