Ken Stark 13000m row
13,000m
Meters
57:13.4
Time
2:12.0
Pace
784
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 1604 |
| Drag Factor | 136 |
May 13, 2023 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:13.4 | 13,000m | 2:12.0 | 152 | 823 | 27 |
| 11:08.8 | 2,600m | 2:08.6 | 165 | 866 | 28 |
| 11:19.0 | 5,200m | 2:10.5 | 157 | 841 | 28 |
| 11:29.2 | 7,800m | 2:12.5 | 150 | 817 | 28 |
| 11:48.4 | 10,400m | 2:16.2 | 138 | 776 | 27 |
| 11:27.9 | 13,000m | 2:12.2 | 151 | 820 | 28 |
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Workout Graph
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overall really slow. had to stop with 3k+ to go to get Millie outside. last day of row in neww Braunfels in RV.