Ken Stark 13000m row
13,000m
Meters
57:06.4
Time
2:11.7
Pace
785
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 1621 |
| Drag Factor | 141 |
May 15, 2023 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:06.4 | 13,000m | 2:11.7 | 153 | 826 | 28 |
| 11:12.5 | 2,600m | 2:09.3 | 162 | 856 | 29 |
| 11:29.1 | 5,200m | 2:12.5 | 150 | 817 | 29 |
| 11:38.1 | 7,800m | 2:14.2 | 145 | 797 | 28 |
| 11:31.2 | 10,400m | 2:12.9 | 149 | 812 | 28 |
| 11:15.5 | 13,000m | 2:09.9 | 160 | 849 | 28 |
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Workout Graph
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back home. another long day with a lot of driving. are dinner right before again. have to stop doing that.