Ken Stark 13000m row
13,000m
Meters
55:29.6
Time
2:08.0
Pace
805
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 1598 |
| Drag Factor | 140 |
May 16, 2023 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:29.6 | 13,000m | 2:08.0 | 167 | 873 | 28 |
| 11:04.8 | 2,600m | 2:07.8 | 167 | 876 | 28 |
| 11:03.2 | 5,200m | 2:07.5 | 169 | 880 | 29 |
| 11:09.7 | 7,800m | 2:08.7 | 164 | 863 | 29 |
| 11:04.6 | 10,400m | 2:07.8 | 168 | 876 | 29 |
| 11:07.3 | 13,000m | 2:08.3 | 166 | 870 | 29 |
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Workout Graph
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felt better today. first day back in pre-work row.