Ken Stark 13000m row
13,000m
Meters
56:33.5
Time
2:10.5
Pace
791
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 1613 |
| Drag Factor | 140 |
May 18, 2023 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:33.5 | 13,000m | 2:10.5 | 157 | 841 | 28 |
| 11:07.0 | 2,600m | 2:08.2 | 166 | 870 | 28 |
| 11:22.0 | 5,200m | 2:11.1 | 155 | 833 | 29 |
| 11:17.0 | 7,800m | 2:10.1 | 159 | 845 | 29 |
| 11:27.0 | 10,400m | 2:12.1 | 152 | 822 | 29 |
| 11:20.6 | 13,000m | 2:10.8 | 156 | 837 | 29 |
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Workout Graph
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slow. still feeling the getting back into things after vacation.