Ken Stark 13000m row
13,000m
Meters
55:41.6
Time
2:08.5
Pace
802
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 1632 |
| Drag Factor | 141 |
May 22, 2023 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:41.6 | 13,000m | 2:08.5 | 165 | 867 | 29 |
| 11:01.1 | 2,600m | 2:07.1 | 170 | 886 | 29 |
| 11:00.3 | 5,200m | 2:06.9 | 171 | 888 | 30 |
| 11:16.1 | 7,800m | 2:10.0 | 159 | 848 | 29 |
| 11:14.8 | 10,400m | 2:09.7 | 160 | 851 | 29 |
| 11:09.3 | 13,000m | 2:08.7 | 164 | 864 | 29 |
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Workout Graph
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first two splits pretty solid. slower from there. overall ok