Ken Stark 13000m row
13,000m
Meters
55:23.5
Time
2:07.8
Pace
806
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 1624 |
| Drag Factor | 140 |
May 23, 2023 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:23.5 | 13,000m | 2:07.8 | 168 | 876 | 29 |
| 11:09.5 | 2,600m | 2:08.7 | 164 | 864 | 28 |
| 11:07.0 | 5,200m | 2:08.2 | 166 | 870 | 30 |
| 10:57.3 | 7,800m | 2:06.4 | 173 | 896 | 30 |
| 11:05.2 | 10,400m | 2:07.9 | 167 | 875 | 29 |
| 11:04.4 | 13,000m | 2:07.7 | 168 | 877 | 29 |
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started kind of slow but got better. 4th split slowed a little. overall not too bad