Ken Stark 13000m row
13,000
Meters
54:55.7
Time
2:06.7
Pace
813
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Stroke Count | 1607 |
| Drag Factor | 140 |
May 24, 2023 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:55.7 | 13,000 | 2:06.7 | 172 | 891 | 813 | 29 |
| 10:56.7 | 2,600 | 2:06.2 | 174 | 898 | 163 | 28 |
| 10:57.3 | 5,200 | 2:06.4 | 173 | 896 | 163 | 30 |
| 11:02.5 | 7,800 | 2:07.4 | 169 | 882 | 162 | 30 |
| 10:59.0 | 10,400 | 2:06.7 | 172 | 891 | 163 | 30 |
| 11:00.2 | 13,000 | 2:06.9 | 171 | 888 | 162 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
good time. first time under 55 in a while.