Ken Stark 13000m row
13,000m
Meters
55:17.7
Time
2:07.6
Pace
808
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 30 |
| Stroke Count | 1654 |
| Drag Factor | 141 |
May 27, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:17.7 | 13,000m | 2:07.6 | 168 | 879 | 30 |
| 11:00.9 | 2,600m | 2:07.0 | 170 | 886 | 30 |
| 11:00.3 | 5,200m | 2:06.9 | 171 | 888 | 30 |
| 11:11.0 | 7,800m | 2:09.0 | 163 | 860 | 30 |
| 11:01.8 | 10,400m | 2:07.2 | 170 | 884 | 30 |
| 11:03.7 | 13,000m | 2:07.6 | 168 | 879 | 30 |
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decent time. felt very up and down.