Ken Stark 13000m row
13,000m
Meters
54:56.4
Time
2:06.7
Pace
815
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Stroke Count | 1616 |
| Drag Factor | 140 |
May 31, 2023 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:56.4 | 13,000m | 2:06.7 | 172 | 891 | 29 |
| 10:54.6 | 2,600m | 2:05.8 | 175 | 903 | 28 |
| 10:52.0 | 5,200m | 2:05.3 | 178 | 911 | 30 |
| 11:03.9 | 7,800m | 2:07.6 | 168 | 878 | 29 |
| 11:01.9 | 10,400m | 2:07.2 | 170 | 884 | 30 |
| 11:03.9 | 13,000m | 2:07.6 | 168 | 878 | 29 |
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felt good today.first 5k in under 21 minutes. haven't done that for a while