Ken Stark 13000m row
13,000m
Meters
55:37.4
Time
2:08.3
Pace
803
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 1633 |
| Drag Factor | 140 |
June 02, 2023 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:37.4 | 13,000m | 2:08.3 | 165 | 869 | 29 |
| 11:04.9 | 2,600m | 2:07.8 | 167 | 876 | 29 |
| 11:15.5 | 5,200m | 2:09.9 | 160 | 849 | 29 |
| 11:11.3 | 7,800m | 2:09.0 | 163 | 859 | 30 |
| 11:05.0 | 10,400m | 2:07.8 | 167 | 875 | 30 |
| 11:00.7 | 13,000m | 2:07.0 | 171 | 887 | 30 |
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Workout Graph
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first 1k solid. then slow last fifth and and half decent. a little surprised at time on last fifth