Ken Stark 13000m row
13,000m
Meters
55:18.4
Time
2:07.6
Pace
808
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 1619 |
| Drag Factor | 140 |
June 03, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:18.4 | 13,000m | 2:07.6 | 168 | 879 | 29 |
| 11:03.1 | 2,600m | 2:07.5 | 169 | 880 | 29 |
| 11:09.7 | 5,200m | 2:08.7 | 164 | 863 | 29 |
| 11:02.4 | 7,800m | 2:07.3 | 169 | 882 | 29 |
| 11:04.9 | 10,400m | 2:07.8 | 167 | 876 | 30 |
| 10:58.2 | 13,000m | 2:06.5 | 173 | 893 | 29 |
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Workout Graph
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a little up and down but finished decent. time ok