Ken Stark 13000m row
13,000m
Meters
55:18.9
Time
2:07.6
Pace
808
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 1609 |
| Drag Factor | 140 |
June 06, 2023 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:18.9 | 13,000m | 2:07.6 | 168 | 879 | 29 |
| 10:58.2 | 2,600m | 2:06.5 | 173 | 893 | 29 |
| 10:59.5 | 5,200m | 2:06.8 | 172 | 890 | 29 |
| 11:10.1 | 7,800m | 2:08.8 | 164 | 862 | 29 |
| 11:06.3 | 10,400m | 2:08.1 | 166 | 872 | 29 |
| 11:04.8 | 13,000m | 2:07.8 | 167 | 876 | 29 |
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Workout Graph
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time ok. first 2 splits ok. 3rd not so great a little better from there.