Ken Stark 13000m row
13,000m
Meters
55:49.6
Time
2:08.8
Pace
801
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 1639 |
| Drag Factor | 140 |
June 10, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:49.6 | 13,000m | 2:08.8 | 164 | 863 | 29 |
| 11:01.6 | 2,600m | 2:07.2 | 170 | 884 | 29 |
| 11:08.7 | 5,200m | 2:08.5 | 165 | 866 | 30 |
| 11:18.4 | 7,800m | 2:10.4 | 158 | 842 | 29 |
| 11:17.1 | 10,400m | 2:10.2 | 159 | 845 | 29 |
| 11:03.7 | 13,000m | 2:07.6 | 168 | 879 | 29 |
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Workout Graph
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back home from Louisville. slow. middle really slow. but could have been worse