Ken Stark 13000m row
13,000m
Meters
55:22.1
Time
2:07.7
Pace
807
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 1618 |
| Drag Factor | 139 |
June 11, 2023 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:22.1 | 13,000m | 2:07.7 | 168 | 877 | 29 |
| 10:59.3 | 2,600m | 2:06.7 | 172 | 891 | 29 |
| 11:00.1 | 5,200m | 2:06.9 | 171 | 888 | 30 |
| 11:06.0 | 7,800m | 2:08.0 | 167 | 873 | 29 |
| 11:08.0 | 10,400m | 2:08.4 | 165 | 868 | 29 |
| 11:08.8 | 13,000m | 2:08.6 | 165 | 866 | 29 |
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Workout Graph
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time better than yesterday. but slowing splits not good