Ken Stark 13000m row
13,000m
Meters
56:23.3
Time
2:10.1
Pace
794
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 1602 |
| Drag Factor | 139 |
June 12, 2023 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:23.3 | 13,000m | 2:10.1 | 159 | 846 | 28 |
| 11:12.2 | 2,600m | 2:09.2 | 162 | 857 | 28 |
| 11:10.2 | 5,200m | 2:08.8 | 163 | 862 | 29 |
| 11:26.1 | 7,800m | 2:11.9 | 152 | 824 | 28 |
| 11:19.6 | 10,400m | 2:10.6 | 157 | 839 | 29 |
| 11:15.2 | 13,000m | 2:09.8 | 160 | 850 | 28 |
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Workout Graph
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super slow. just wasn't feeling it. power out most of afternoon till about midnight yesterday so a bit out of kilter. and still recovering from long couple of days in Louisville