Ken Stark 13000m row
13,000m
Meters
56:15.7
Time
2:09.8
Pace
794
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 1614 |
| Drag Factor | 140 |
June 13, 2023 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:15.7 | 13,000m | 2:09.8 | 160 | 850 | 28 |
| 11:05.2 | 2,600m | 2:07.9 | 167 | 875 | 28 |
| 11:13.1 | 5,200m | 2:09.4 | 161 | 855 | 29 |
| 11:22.8 | 7,800m | 2:11.3 | 155 | 832 | 29 |
| 11:18.5 | 10,400m | 2:10.4 | 158 | 842 | 29 |
| 11:16.1 | 13,000m | 2:10.0 | 159 | 848 | 28 |
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Workout Graph
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another really slow day. just felt a bit off