Ken Stark 13000m row
13,000m
Meters
55:57.5
Time
2:09.1
Pace
798
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 1607 |
| Drag Factor | 139 |
June 14, 2023 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:57.5 | 13,000m | 2:09.1 | 163 | 859 | 28 |
| 11:09.6 | 2,600m | 2:08.7 | 164 | 864 | 28 |
| 11:12.8 | 5,200m | 2:09.3 | 162 | 856 | 29 |
| 11:17.1 | 7,800m | 2:10.2 | 159 | 845 | 29 |
| 11:08.5 | 10,400m | 2:08.5 | 165 | 866 | 29 |
| 11:09.4 | 13,000m | 2:08.7 | 164 | 864 | 29 |
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Workout Graph
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felt off the whole way through. actually from time I woke up. being sub56 even by a little very surprising