Ken Stark 13000m row
13,000m
Meters
56:15.3
Time
2:09.8
Pace
794
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 1610 |
| Drag Factor | 139 |
June 15, 2023 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:15.3 | 13,000m | 2:09.8 | 160 | 850 | 28 |
| 11:06.3 | 2,600m | 2:08.1 | 166 | 872 | 28 |
| 11:17.8 | 5,200m | 2:10.3 | 158 | 843 | 29 |
| 11:18.1 | 7,800m | 2:10.4 | 158 | 843 | 29 |
| 11:15.5 | 10,400m | 2:09.9 | 160 | 849 | 29 |
| 11:17.7 | 13,000m | 2:10.3 | 158 | 844 | 29 |
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another slow day. feeling tired mentally and physically