Ken Stark 13000m row
13,000m
Meters
56:03.1
Time
2:09.3
Pace
799
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 1607 |
| Drag Factor | 139 |
June 16, 2023 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:03.1 | 13,000m | 2:09.3 | 162 | 856 | 28 |
| 11:12.2 | 2,600m | 2:09.2 | 162 | 857 | 28 |
| 11:16.8 | 5,200m | 2:10.1 | 159 | 846 | 29 |
| 11:14.4 | 7,800m | 2:09.6 | 160 | 852 | 29 |
| 11:11.4 | 10,400m | 2:09.1 | 163 | 859 | 29 |
| 11:08.3 | 13,000m | 2:08.5 | 165 | 867 | 29 |
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Workout Graph
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slow. last fifth better than rest but not great